A Mantra to Beat Winter Blues

Experience has shown me it’s possible to transform ‘cold’ emotions into warmer ones by chanting and contemplating the Gayatri mantra. Chanted over 3,000 years ago, the Gayatri is a primal and ancient poem to the sun. Chanting it today is a powerful way to remember that we’re plugged into something much more real than our … Continue reading A Mantra to Beat Winter Blues

Can You OD on Kirtan?

This morning I received a message on social media from a man warning me that several of his friends had 'OD-d' on kirtan & that I needed to be careful and stay balanced. Although it caught me off guard (I'm pretty confident I'm grounded with this devotional stuff) the urgent tone of his message got … Continue reading Can You OD on Kirtan?

4 Beautiful Reasons To Fall in Love With Chanting

A few days ago while on a job interview my I looked down & noticed my thumb shaking. In the past this would have spiraled me into more anxiety. But this time I had a relaxation tool- japa meditation (silent repetition of a mantra). Quietly to myself I repeated my mantra and I watched in … Continue reading 4 Beautiful Reasons To Fall in Love With Chanting

Mantra Practice- the Antidote for Ruminating

Mantra is often translated as 'that which liberates, or frees the mind.' Another interesting interpretation is 'that which protects the mind.' This fits with the new spirituality that says we don't have to escape thoughts, that it's ok to have thoughts...it's human to think. To protect the mind means we gently and lovingly feed it … Continue reading Mantra Practice- the Antidote for Ruminating

Japa- A Meditation That Works

Japa is a beautiful art of repeating sacred sounds (mantras). It starts by vocalizing the sounds out loud, then whispering them, then silently 'hearing' them in your mind. Running your fingers over beads or a stone give it a tactile sensation that keeps the mind and body connected. The sounds come from ancient traditions rooted … Continue reading Japa- A Meditation That Works

A Chanting Exercise

Here's a video you can practice along with to get into a a fluid motion of chanting bij mantras (Sanskrit seed syllables) with mudras (hand gestures). It’s peaceful, invigorating & fun to do out in nature! The hand gestures aren't required...I am just attempting to recreate what I saw a guy do in on a … Continue reading A Chanting Exercise